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Class Descriptions
The Ride
Lights down. Music up. Heart wide open.
The Ride is our signature 45-minute, beat-driven, soul-levitating experience — the class that defines Lake Cycle.
In the dark, your instructor leads you through heavy climbs, fast sprints, and rhythm-based choreography that moves with the music and pulls you deeper into focus. Every track builds heat and intention until the room feels like one unified heatbeat.
It’s intense. It’s addictive.
It’s the feeling that brings you to Lake Cycle —
and the reason you stay.
This is The Ride.
Levels: All levels with variations offered
The Basics Ride
Everyone starts somewhere.
Basics Ride is a supportive, slower-paced class designed to help you build confidence while experiencing the energy of a true Lake Cycle ride.
You'll practice the foundations of rhythm riding with additional instruction, simplified choreography, intentional pacing, and clear coaching throughout class. We'll reinforce bike setup, riding technique, resistance, and terminology while giving you the opportunity to ride to the beat in a welcoming, judgment-free environment.
Unlike our Ride 101 Workshop, this is a full class experience. You'll move, sweat, challenge yourself, and begin to develop the confidence to transition into any Ride on our schedule.
Whether it's your very first class or you're returning after time away, Basics Ride meets you where you are and helps you move forward—one pedal stroke at a time.
This is where confidence becomes rhythm.
Levels: All levels. Ideal for first-time riders, those new to rhythm riding, or anyone looking to build confidence before joining The Ride.
Cycle Sculpt
Rhythm meets resistance.
Cycle Sculpt takes the energy of our signature beat-driven ride & layers in an elevated upper body experience designed to push endurance, coordination & strength while staying fully clipped in from start to finish.
Expect powerful climbs, fast-paced intervals, intentional resistance pushes & extended upper body sequences using hand weights directly on the bike. Your shoulders, arms, chest & core will stay engaged through longer strength-driven sections woven seamlessly into the ride.
This is not just cardio.
It’s controlled power, muscular endurance & rhythm working together in our signature dark room experience.
Designed for all levels with modifications always available. Clip in, focus in & leave stronger than you arrived.
Community
Rides
Community Rides are rooted in the same rhythm, energy, & experience as The Ride — our signature, beat-driven class — offered with a purpose beyond the bike.
These rides are led by our growing instructor team, creating space to build, refine, & step fully into the Lake Cycle experience. Expect the same music-driven intensity, thoughtful sequencing, & connection you know — just with fresh voices leading the room.
Offered as free or donation-based, Community Rides are designed to expand access, support our instructors, & strengthen the foundation of our community.
Spots are first come, first served.
Late cancellations & no-shows will still incur a fee.
Same ride. New energy.
Levels: All levels with variations offered
The
101 Ride
Workshop
New to rhythm riding? Start here.
Ride 101 Workshop is a two-hour immersive experience designed to help you build confidence before stepping into your first Ride—or to revisit the fundamentals if it's been a while.
Together, we'll slow everything down and take a deeper look at what makes the Lake Cycle experience unique.
During the workshop, we'll cover:
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Proper bike setup & positioning
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Clipping in & out with confidence
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Riding posture & biomechanics
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Resistance, cadence & rhythm
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Lake Cycle terminology & class structure
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How choreography is introduced safely
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Studio etiquette & what to expect in class
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Common mistakes & how to avoid them
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Time for questions, practice, & individualized coaching
Rather than focusing on a workout, this workshop focuses on understanding the why behind the Ride, allowing you to feel prepared, comfortable, and confident before the lights go down.
We'll finish by putting everything together with a short Ride experience- one song, one community, one unforgettable moment.
Whether you're brand new or simply looking to refine your technique, Ride 101 is always a worthwhile place to begin... or begin again.
Levels: All levels. Recommended for first-time riders and encouraged for returning riders looking to revisit the fundamentals.
Length: 2 Hours
Cost: $25